Hello to you all...
June was the
month I decided to change my lifestyle and GET HEALTHY.
to visit my holistic doctor who did all the tests and put me on a
month long strict detox, MILLIONS of
vitamins and herbs. NO CARBS, NO GRAINS,
NO DAIRY, no Coffee, just meat, fish, fat, oil, nuts, seeds and veggies.I thought it would be impossible, but with the
right attitude its actually pretty easy.
went to a plastic surgeon and found that I had 5
cancers on my face that need to be removed! NICE ONE.. but fortunately they
won't be a problem. (If only we had known when we were young, how dangerous it is to
It's HOW you FACE
to these challenges that matters. Your ATTITUDE towards
problems determines if you succeed or fail.
decided to just
get on with it, and I will.
The Banting, Paleo or
caveman diet, seems to be working for thousands of
people. Here at Red Barn we have plenty for you to choose from if you
follow a grain
free lifestyle. Pure, proper, meat and eggs.
The beef is flying out the shop and we have managed to get some really
good prices for you!
TRY OUR NEW BEEF
Red Barn SPECIALS with attitude
- Drumsticks really, *cheep R39.99!
- THIGHS - lots of meat on the bone, great for
- LEG QUARTERS on special this week so stock up now at only R39.50!
- Feta cheese R35
- Lemon Pork Sausage R39.50
See all the
help? Place your order by phone?
Call Anthea or Lindy on 044
876 0014 or e-mail us on firstname.lastname@example.org
Barn Online Shop